In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, cooked, braised there is 2.4 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are listed below.

Water	35.72 g	35.72%
Energy (calorie)	471 kcal
Energy (joule)	1971 kJ
Protein	21.57 g	21.57%
Total lipid (fat)	41.98 g	41.98%
Ash	0.74 g	0.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	2.31 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	224 mg	0.22%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.88 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.013 mg
Selenium, Se	20.8 µg
Fluoride, F	22.4 µg

Nutrients in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised